Eid Al-Fitr 2025: Balancing sweets and immunity, how to boost your health without missing the feast

After a month of fasting, your digestive system has adapted to a prolonged break between meals, producing less digestive enzymes and slowing down gut activity. “When you suddenly overwhelm it with rich, heavy, or highly processed foods, it can lead to bloating, acid reflux, fatigue, and sluggish digestion,” explains Khan. To keep your stomach comfortable and your energy levels stable, a gradual transition back to regular eating is key.